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I am so happy that my weight is FINALLY on a downward trend again! I have purposed in my heart to keep eating right, & to do my low impact strengthening & stretching exercises EVERY DAY, & to exercycle at least twice a week. I was doing it for 1/2 hour each time, but in this heat (100+ degrees most days right now) my last time was only about 20 minutes. Still, anything is better than nothing. I need to obtain 2 1-lb dumb bells for my stretching & strengthening exercises. Right now I'm using a rock (paper weight) in one hand & a book in the other. They're about 1 lb each, but I still hope to get the dumb bells. Hubby just told me I should hold our Yorkie "General" in one hand, & his girlie friend "Honey Bear" in the other, LOL! But I explained that they weigh about 5 lbs each, & they wiggle around way too much, so that just won't work, hee hee. It feels so good to KNOW that once I do lose the weight it will STAY OFF, because my eating habits will have changed permanently. Have a great week everyone! ((((Skinny HUGS)))), GLAMMER
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117,1 kg
Bisher verloren: 3,1 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
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Verlust von 2,5 kg pro Woche
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