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Got back to 198.8 before dinner and after an hour on the treadmill. Maybe a further drop by the morning! Went sort of nuts with fruit and veggies, so the carbs are sky high today, but all good stuff.
Here are the 7/29/14 Tanita Numbers (pre-dinner, post one hour treadmill):
Weight - 198.8
Goal Weight (10% BF) - 190.0
Total body fat % - 13.9
Total body fat lbs. - 27.8
Total body water % - 63.6
Visceral fat rating - 8
Muscle mass lbs. - 162.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3980 (RDI 2236)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 40 fat, 226 carbs, 55 fiber, 140 protein, 1759 cals (3040 used, 1281 deficit)
Running avg: 84 fat, 213 carbs, 173 protein, 2387 cals (2790 used, 403 deficit)
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90,2 kg
Bisher verloren: 57,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1759 kcal
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Fett: 40,24g | Eiw: 140,41g | Kohlh: 226,44g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Abendessen: Wilson Produce Sweet Mini Peppers, Green Peppers, Cucumber (with Peel) , Tomatoes, Radishes , Peach, County Line Meat Stick, Celsius Wild Berry Soda. Snacks/Sonstiges: Hershey's Natural Unsweetened Cocoa, Safeway Organic Whole Strawberries Frozen, Safeway Frozen Blueberries, Bananas, Kale, Healthworks Cacoa Nibs, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Essence Isolated Protein Blend - Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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Zunahme von 0,8 kg pro Woche
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