Great day on plan today resulted in loss of another pound before dinner at 215.2. Still showing a lot of water, but will drop that soon. Loving how the body fat percentage and weight are staying low.
Here are the 7/17/14 Tanita Numbers (pre-dinner):
Weight - 215.2 Goal Weight (10% BF) - 210.4 Total body fat % - 12.0 Total body fat lbs. - 25.8 Total body water % - 70.3 Visceral fat rating - 8 Muscle mass lbs. - 180.2 Physique rating - 6 Bone mass lbs. - 9.2 Daily calories: 4446 (RDI 2498) Metabolic age - 12
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals Today ate: 62 fat, 58 carbs, 22 fiber, 240 protein, 1761 cals (3033 used, 1272 deficit) Running avg: 95 fat, 250 carbs, 164 protein, 2642 cals (2735 used, 93 deficit)
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97,6 kg
Bisher verloren: 49,8 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1761 kcal
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Fett: 62,13g | Eiw: 239,58g | Kohlh: 57,98g.
Frühstück: Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Abendessen: Fresh Express Baby Kale Mix, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green String Beans. mehr...
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Verlust von 2,3 kg pro Woche
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