Waking weigh in of 214.4 on day three after vacation. Dropping a little more water every day. Drank a lot last night including green tea. Have a cookout tonight that likely will take me over target calories and will prevent my hour on the treadmill. I will pick that up again after my 16:8 fast on Saturday.
Here are the 7/18/14 Tanita Numbers (waking weigh in; vacation eating skewing water weight and all resultant numbers):
Weight - 214.4 Goal Weight (10% BF) - 203.6 Total body fat % - 14.6 Total body fat lbs. - 31.2 Total body water % - 63.5 Visceral fat rating - 9 Muscle mass lbs. - 174.2 Physique rating - 6 Bone mass lbs. - 9.0 Daily calories: 4298 (RDI 2415) Metabolic age - 19
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97,0 kg
Bisher verloren: 50,4 kg.
Still to go: 4,0 kg.
Diät befolgt: 100%.
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3389 kcal
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Fett: 142,70g | Eiw: 232,65g | Kohlh: 262,75g.
Frühstück: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed. Mittagessen: Nature Valley Greek Yogurt Protein - Mixed Berry, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Abendessen: Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Hummus, Great Value Homestyle Macaroni & Cheese Bake, Hometown Buffet Broccoli Bacon Salad, Potato Salad with Egg, Brookwood Farms Pork Barbeque, Baked or Fried Coated Chicken Breast with Skin, Hebrew National Beef Franks, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Fruit Salad, Grapes, Coors Light Beer (Bottle). Snacks/Sonstiges: Dairy Queen Ice Cream Cake, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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Verlust von 4,4 kg pro Woche
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Kommentare
Do you walk or jog on your treadmill? I hate jogging that's why my stationary bike is perfect for me. Not including walking I like to do exercises where I am sitting or lying down, yes I am that lazy LOL
18 Jul 14 vom Mitglied: snezica
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Nice, consistent post-vacation loss - great job!
18 Jul 14 vom Mitglied: jwill77nc2
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Way to get back on that bike so to speak! P90X is a really good workout. Good luck.
18 Jul 14 vom Mitglied: madanjen
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You are doing awesome! Great new pic!
18 Jul 14 vom Mitglied: ChicaLean
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Nice going, right back into the swing of it.
18 Jul 14 vom Mitglied: jmb3450
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Good job! Have a great cookout and weekend!
18 Jul 14 vom Mitglied: Deb_N
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nice new picture! enjoy your cookout! then, back in the swing tomorrow.
18 Jul 14 vom Mitglied: Gnewfry
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