|
Up to 202.6 this morning after a snacky 2400 calorie day (despite a 470 calorie deficit). Will eat about 1200 today to even it out. Scheduled for weight lifting tonight but not sure I'll do it. Feels like I experienced a small tear or pull in my left pec muscle during volleyball on Monday. Will keep an eye on it.
|
91,9 kg
Bisher verloren: 55,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1745 kcal
|
Fett: 64,33g | Eiw: 141,46g | Kohlh: 105,74g.
Frühstück: Jimmy Dean Delights Garden Blend Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Mittagessen: Snapple Diet Peach Iced Tea (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthworks Cacoa Nibs, Activia Light Fat Free Cherry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Abendessen: Celsius Green Tea Raspberry Acai, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Sweet Cherries, Rum, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
|
|
2719 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 41 Minuten, Schlafen - 5 Stunden und 25 Minuten, Ruhen - 16 Stunden und 54 Minuten. mehr...
|
Zunahme von 6,8 kg pro Woche
|
 Kommentare
take care, hope it heals quickly!
02 Jul 14 vom Mitglied: Jenfar
|
Be careful. Maybe a treadmill day is in order to allow the upper body volleyball muscles to heal?
02 Jul 14 vom Mitglied: mrsmole
|
Thank you Draglist for your unwavering support.
02 Jul 14 vom Mitglied: puhpine
|
*Making a note for self. No more granola bars.*
02 Jul 14 vom Mitglied: northernmusician
|
Hoping it heals soon! Take care!
02 Jul 14 vom Mitglied: kattay
|
LOl....I am not a man, but I really don't go to the DR unless there is NO way around it (ie thinking I'm dying or broke something). The blood suckers already got more than their fair share from me and my bank account.
02 Jul 14 vom Mitglied: kattay
|
Hope your pec's feeling better soon.
02 Jul 14 vom Mitglied: jmb3450
|
If any one can you can buddy...:O)
02 Jul 14 vom Mitglied: BHA
|
If you can transfer some of your efforts to my weight loss with your lifting my number is 555 ;) Love the effort you put forth its encouraging. Takes lots of patience and time to achieve even small goals.
02 Jul 14 vom Mitglied: Deborahg382
|
How bout when you laugh? Does it hurt then? If so you may have strained your laugh muscle and gotta take care of that, cause if ya can't laugh at it, play with it or eat it you might as well piss on it.
02 Jul 14 vom Mitglied: dclaytor
|
LOL. I'm sure you'll be better in no time. I just think it's great that you pay that close attention. Most guys I know wouldn't of noticed it till major damage and next thing they know they're out of commission for couple weeks. Then they whine like babies to us wives and we end up straining our eyes rolling them. Becomes a vicious circle.
02 Jul 14 vom Mitglied: dclaytor
|
Here's to a quick healing - take care Draglist.
02 Jul 14 vom Mitglied: MontanasMom
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|