Draglist's Notizen, 01 Jul 14

First day of the month. Weight was 202.2 before dinner and 201.6 after an hour on the treadmill. Had a good eating day but got into the granola and raw nuts again after dinner! Topped out at 2400 calories but burned more than 2900 with the workout. We'll take it easier on Wednesday and Thursday. Friday is Independence Day and we'll grill some good stuff but also enjoy some beers.

Here are the 7/01/14 Tanita Numbers (pre-dinner):

Weight - 202.2
Goal Weight (10% BF) - 196.0
Total body fat % - 12.7
Total body fat lbs. - 25.8
Total body water % - 66.8
Visceral fat rating - 8
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 16

Here are the second 7/01/14 Tanita Numbers (post hour treadmill):

Weight - 201.6
Goal Weight (10% BF) - 194.7
Total body fat % - 13.1
Total body fat lbs. - 26.4
Total body water % - 65.7
Visceral fat rating - 8
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4078 (RDI 2291)
Metabolic age - 17

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 96 fat, 136 carbs, 39 fiber, 257 protein, 2468 cals (2938 used, 470 deficit)
Running avg: 96 fat, 136 carbs, 257 protein, 2468 cals (2938 used, 470 deficit)

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2468 kcal

Fett: 96,36g | Eiw: 257,42g | Kohlh: 135,64g.   Frühstück: Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean Delights Breakfast Bowl Southwest Style, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Syntrax Essence Isolated Protein Blend - Chocolate, Now Real Food Golden Flax Seeds, bob's red mill Dried Chia Seeds, bobs red mill granola, Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate. Abendessen: Chicken Breast (Skin Not Eaten), Celsius Sparkling Orange. Snacks/Sonstiges: Kirkland Signature Raw Almonds, Safeway Kitchens Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, bobs red mill granola, Walnuts, Healthworks Cacoa Nibs, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2948 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 53 Minuten, Schlafen - 5 Stunden und 14 Minuten, Ruhen - 15 Stunden und 53 Minuten. mehr...