Draglist's Notizen, 29 Jun 14

Ok, let's start by saying that this was going to be a good weight day. The reason for that is, I weighed the same upon waking as I did after my workout yesterday: 197.6. I finished my 16:8 fast with a weight lifting workout followed by 50 minutes on the treadmill (to reach 3.5 miles). Jumped in the pool to cool off and weighed in at about 1:30 pm. Got a nice new adult low of 196.2. Pretty doggone happy.

Here are the 6/29/14 Tanita Numbers (post-16:8 fast, weight lifting, 3.5 mile treadmill; water/muscle/fat numbers off due to overnight dehydration):

Weight - 196.2
Goal Weight (10% BF) - 184.7
Total body fat % - 15.3
Total body fat lbs. - 30.0
Total body water % - 60.8
Visceral fat rating - 8
Muscle mass lbs. - 158.0
Physique rating - 5
Bone mass lbs. - 8.2
Daily calories: 3864 (RDI 2171)
Metabolic age - 23

89,0 kg Bisher verloren: 58,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2122 kcal

Fett: 69,38g | Eiw: 194,50g | Kohlh: 179,12g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, bobs red mill granola, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Syntrax Nectar Lemon Tea Whey Protein Isolate, Red Tomatoes , Cucumber (with Peel) , Fresh Express Leafy Green Romaine, Snapple Diet Peach Iced Tea (16 oz). Abendessen: Spinach, Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Healthworks Cacoa Nibs, Walnuts, bobs red mill granola, Oscar Mayer Deli Fresh Honey Ham, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2666 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 55 Minuten, Ruhen - 13 Stunden und 42 Minuten, Schlafen - 8 Stunden und 23 Minuten. mehr...