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Did a 16:8 fast, a weight lifting workout, and a 30 minute tune-up on the treadmill. Steady at 201.8. Looking for a drop before Wednesday. Will eat 1200-1500 calories today and then adjust as necessary tomorrow so that I maintain a 1600 calorie per day deficit until I hit the 190s. Happy Sunday, everyone!
Here are the 6/22/14 Tanita Numbers (post 16:8, post weight lifting and 30 minutes treadmill; water, muscle mass, and body fat off due to dehydration):
Weight - 201.8
Goal Weight (10% BF) - 190.9
Total body fat % - 14.9
Total body fat lbs. - 30.0
Total body water % - 61.8
Visceral fat rating - 8
Muscle mass lbs. - 163.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4005 (RDI 2250)
Metabolic age - 21
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91,5 kg
Bisher verloren: 55,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1420 kcal
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Fett: 38,44g | Eiw: 163,45g | Kohlh: 104,06g.
Frühstück: Blueberries, Baked or Broiled Salmon. Mittagessen: Safeway Kitchens Whole Bluberries, bob's red mill Dried Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snapple Diet Peach Iced Tea (16 oz), Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Syntrax Nectar Lemon Tea Whey Protein Isolate. Abendessen: Snapple Diet Peach Iced Tea (16 oz), Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Sweet Cherries, Oscar Mayer Deli Fresh Honey Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2730 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 52 Minuten, Ruhen - 13 Stunden und 43 Minuten, Schlafen - 8 Stunden und 25 Minuten. mehr...
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konstantes Gewicht
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