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Another 1400 plus calorie day. Really enjoyed eating today. Salmon and blueberries for breakfast, a terrific blueberry smoothie for lunch, and turkey chops for dinner. Also added a protein bar, some honey ham, and cherries as a snack. Will do about 1000 calories tomorrow as an adjustment to glide into my June 26 anniversary date on FatSecret. Hoping for the 190s! Got 1.9 pounds to go!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 38 fat, 104 carbs, 28 fiber, 163 protein, 1420 cals (2730 used, 1310 deficit)
Running avg: 66 fat, 140 carbs, 179 protein, 1912 cals (2680 used, 768 deficit)
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1420 kcal
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Fett: 38,44g | Eiw: 163,45g | Kohlh: 104,06g.
Frühstück: Blueberries, Baked or Broiled Salmon. Mittagessen: Safeway Kitchens Whole Bluberries, bob's red mill Dried Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snapple Diet Peach Iced Tea (16 oz), Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Syntrax Nectar Lemon Tea Whey Protein Isolate. Abendessen: Snapple Diet Peach Iced Tea (16 oz), Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Sweet Cherries, Oscar Mayer Deli Fresh Honey Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2730 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 52 Minuten, Ruhen - 13 Stunden und 43 Minuten, Schlafen - 8 Stunden und 25 Minuten. mehr...
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