|
The way I look at it, I already lost 30 lbs, so the last 30 lbs can be lost, too! :)
|
74,1 kg
Bisher verloren: 17,5 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
|
|
1153 kcal
|
Fett: 34,28g | Eiw: 64,81g | Kohlh: 159,70g.
Frühstück: Black Pepper, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla. Mittagessen: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Unsweetened Iced Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. Abendessen: Green Tea, Equate Sugar Free Fiber Therapy, Skinless Chicken Breast, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap Multi-grain, Dill (Dried), Radishes, Dannon All Natural Nonfat Plain Yogurt, Kroger Baby Carrots, Celery. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Baker's Corner Cajun Cornbread & Muffin Mix. mehr...
|
|
1831 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
11 Jun 14 vom Mitglied: FitOKay
|
So right you are. Keep up the good work and strong motivation. :) J
11 Jun 14 vom Mitglied: JovialJ
|
Yup!!! Keep on truckin' with your plan..you are doing great, Deb.
11 Jun 14 vom Mitglied: wholefoodnut
|
A loss is a loss is a loss!
11 Jun 14 vom Mitglied: RobynByrd1971
|
that is Great thinking Deb_N Praying your life is well God bless ya very much <3
11 Jun 14 vom Mitglied: dreamcatcher10
|
Hurray to you. Congrats!!!!! That's a great success
11 Jun 14 vom Mitglied: S0786
|
You go! and you are right!
11 Jun 14 vom Mitglied: skwhite
|
yes you can! your weight loss looks so steady on the chart. it doesn't look like you've even had any plateaus. wonderful!
11 Jun 14 vom Mitglied: Gnewfry
|
My weight chart looks good with its downward trend, but January was exhausting. I started the New Year at 195 pounds and on January 31 my weight was only 194. It was a grueling up and down losing and gaining thirty days! Things have been a whole lot better since then! I am very hopeful of reaching my goal weight!
12 Jun 14 vom Mitglied: Deb_N
|
Keep it going my friend those lbs will be soon gone
12 Jun 14 vom Mitglied: bonthronm
|
12 Jun 14 vom Mitglied: KellyM25
|
Here is a big atta girl. Your plan is working, but it doesn't happen overnight.
12 Jun 14 vom Mitglied: diehard3
|
Yup. It'll take a little longer than the first 30 because your body is adjusting. If it takes a year.. that's a year better than adding 30. Progress.
12 Jun 14 vom Mitglied: FullaBella
|
12 Jun 14 vom Mitglied: wholefoodnut
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|