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Another day, another lb. It's good I guess, though I worry that I'll just gain it back this weekend. I'm trying to come up with a plan to avoid that. Today I'm struggling a little more with hunger, something I didn't feel for the previous 2 days. Glad this is just a 3 day crash; speaking of which, my energy seems to have crashed as well. Last night I managed a 2.5 mile walk on my treadmill. Tonight I'll do some Pilates. I'm not lifting weights while on this VLC diet, will start that back up Saturday - hopefully in the gym. Today is supposed to get up to 72 degrees, but then tonight some thunderstorms come rolling in, and then the temps drop & rain changes to winter mix. Tomorrow will be interesting, if it's really bad I may stay home. Well, I suppose I should get back to work now.... Have a great day everybody!
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65,5 kg
Bisher verloren: 0,9 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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 Kommentare
Don’t WORRY about gaining it back, make a plan to prevent it from happening. Worry won’t work.
16 Feb 22 vom Mitglied: Kenna Morton
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Pre-planning can be very helpful!! Plan it then stick to it! 👍💪
16 Feb 22 vom Mitglied: CrystalJo74
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Weekends definitely kick my butt. My "vices" take over and I lose focus. A lot of regret washes over me on Sunday evening. We have the same weather forecast you have. You must be in the Midwest. I'm in Kansas. Good luck!!!
16 Feb 22 vom Mitglied: jugshunt71
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Sometimes I still struggle with hunger even when I add a bit more protein. As long as I get right back on track I do ok. You can do it!
16 Feb 22 vom Mitglied: bearnoggin
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Indeed, Jugshunt71, I'm in Oklahoma! I'm planning to add about 200 calories back tomorrow in the form of chicken breast for dinner and a bit of oatmeal for breakfast, and cut the protein shakes back by 1. Should put me in the 1100 - 1200 calorie range. Then I'll see if I can lose a few more lbs. My short-term goal is 7 lbs by the end of the month. Then I'll re-evaluate. Thanks to everyone who commented, I really appreciate it!
16 Feb 22 vom Mitglied: Toni Bourlon
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Toni Bourlon's Gewichtsverlauf
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