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Walked last night after owl watching, got home pretty late, ate some chicken and tortillas because it was low effort. Pretty salty though, not sure what's going on with that, but won't do it again. Blob is up a hair, muscle and water are high (sodium), pants still fit, so we're good. Walked an even 2.5 miles pretty fast, VO2 is 26.7, keep in mind I have a 14 year old dog with me, so we're not sprinting up any hills, we're just keeping her moving. I save my speed (haha) for the treadmill and the pool. This is that same sky Siegels posted the other day. I pulled over to take a shot of it because it was so spectacular. Good thing I captured most of it in my head. Pic is lacking the enormity and beauty that was there. Still a cool image. WEIGHT 166.4 lb BMI 33.6 FAT MASS 67.9 lb LEAN MASS 98.4 lb WATER MASS 69.2 lb BONE MASS 5.0 lb MUSCLE MASS 93.4 lb
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75,5 kg
Bisher verloren: 6,6 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 43,61g | Eiw: 69,03g | Kohlh: 92,34g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Blackberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Abendessen: Meatless Lasagna with Vegetables. Snacks/Sonstiges: Raspberries, Peanut Butter, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Chocolate. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Very pretty picture. Lots of mass listed.. LOL
14 Jan 22 vom Mitglied: liv001
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yeah, I wish it would stick around. the muscle mass, that is.
14 Jan 22 vom Mitglied: Katsolo
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Oh do you see changes... I don't have that kind of scale so I would never know
14 Jan 22 vom Mitglied: liv001
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I see changes, but I don’t consider them totally accurate, just a general guideline. That said, I’m very happy to be able to see it because this past week has been something else and might have driven me down a path I don’t want to take.
14 Jan 22 vom Mitglied: Katsolo
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Great shot. Looks kind of apocalyptic hovering towards the City skyline.
14 Jan 22 vom Mitglied: jeannieselby
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Hi Kat...I have been curious for a while now what you are referring to as 'the blob'🤔
14 Jan 22 vom Mitglied: CrystalJo74
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Glad to hear you enjoyed your walk. That is a beautiful sky you captured. 😍
14 Jan 22 vom Mitglied: _bec_ca
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Beautiful sky. Beautiful soul.
15 Jan 22 vom Mitglied: Gib_Jig
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Thanks so much for sharing (we’re in Ft Lauderdale)
15 Jan 22 vom Mitglied: Nina0820
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Good for you Katsolo. Building on the habit of doing the walk is what matters most.the fact that you and your dog enjoy the walk, stop to smell the roses and see a spotted owl is what it is all about.
15 Jan 22 vom Mitglied: Kenna Morton
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15 Jan 22 vom Mitglied: Diana 1234
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Katsolo's Gewichtsverlauf
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