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Really not sure what's up here except the big number. Yes, I ate spaghetti with meatballs, but I divided it into three portions, I spent the day running up and down the ladder and cleaning the house. Didn't spend much time sitting at all except for the laundry exercise. Did not walk last night, I let the day get away from me, but I did decorate the back side of the house for my own viewing pleasure since it gets dark so quickly. I logged 95% of my food. I'm actually trying to think back if there was anything else, nothing's hitting me. Life goes on.
Not going to freak out, just go back to normal and maybe cut portions back a little for the next couple of days. Water is also up, so I'll drink more. I guess it some of it could be from carrying boxes up and down the ladder. Anyways, logging for my own accountability. I should note that I'm wearing my normal jeans, there was no wriggling, screaming, tearing or crying getting into them and I am breathing on my own. And sitting in a chair at the moment - breathing. So there you go.
It's official, it's Monday. I have a zit on the end of my nose. Really. So unamused.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75,4 kg
Bisher verloren: 6,7 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1192 kcal
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Fett: 42,20g | Eiw: 118,70g | Kohlh: 101,69g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Good & Gather Crispy Chicken Breast Strips, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Abendessen: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Gala Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Ghirardelli Dark Chocolate Chips. mehr...
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Zunahme von 4,1 kg pro Woche
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