Draglist's Notizen, 17 Apr 14

Dropped 2.6 more today to get to 215.0. I've been talking about dropping this extra water stored in the fat cells due to carb overloading last weekend. Well, I could NOT stop peeing all day. So I knew it was happening. Nice big protein, veggie, and fruit dinner and I feel great. Will do weight lifting tonight.

Here are the 4/17/14 Tanita Numbers (pre-dinner):

Weight - 215.0
Goal Weight (10% BF) - 204.2
Total body fat % - 14.5
Total body fat lbs. - 31.2
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 174.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4316 (RDI 2425)
Metabolic age - 19

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1896 cals
Today ate: 36 fat, 120 carbs, 35.5 fiber, 120 protein, 1252 cals
Running avg: 92 fat, 216 carbs, 39.76 fiber, 163 protein, 2413 cals

97,5 kg Bisher verloren: 49,9 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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1252 kcal

Fett: 36,37g | Eiw: 120,29g | Kohlh: 120,25g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Abendessen: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2703 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 34 Minuten, Schlafen - 5 Stunden und 42 Minuten, Ruhen - 17 Stunden und 24 Minuten. mehr...