Katsolo's Notizen, 27 Okt 21

Survived crazy work day yesterday, did a hard 45 minute treadmill workout after with no inclines, but speed and sprints. I mostly walk (fast walking)for these workouts, but I love sprints even though they kill me when I'm doing it. Like still gasping for breath. What a way to feel alive though. Does that mean I want to do a marathon? Nope, I'll stick with short bursts. Super busy at work, had puppy class last night. Ran around with dogs because I'm basically insane, but it makes them happy and it makes me laugh, so all good.

I feel like my body is running at about 90%. Can't seem to shake the cough entirely yet, which makes me fatigue more easily, but making progress. Moving around makes me feel better, so will keep doing that. Eating more warm food than usual to make me feel better. Hence the one pot pasta dishes and soup.

Had a couple NSVs the past two days. Monday, had an in person meeting in grown up clothes. Tried on two different things before running out the door - they both fit! Yay! Yesterday, wore my running tights to class because I was being lazy, and two different people told me I looked skinnier than when I wear my usual dog training outfits. Yay!

Numbers are fine, I drank a decent amount of water yesterday, so not sure that the hydration level is entirely correct, but things can change overnight. Overall number is good. Life is good.

I like this sweet old house. Not pictured, but when they bought it something like 30 years ago, it came with a giant tortoise. He's still around and bigger than two of my dogs. Sometimes, they walk him. He saunters most of the time, but he can really move when he puts his mind to it. No judgment on keeping him as a pet, that was in play long before they came around and they have kept him in good health.

WEIGHT 162.0 lb
BMI 32.8
FAT MASS 68.0 lb
LEAN MASS 94.1 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb

73,5 kg Bisher verloren: 8,6 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1235 kcal

Fett: 40,79g | Eiw: 103,20g | Kohlh: 120,91g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Chicken Broth (Home Recipe), Chicken Thigh. Abendessen: Just Bare Chicken Breast Tenders, Banza Chickpea Pasta, Victoria All Natural Marinara Sauce. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, Costco Frozen Yogurt - Vanilla, Hershey's Miniatures. mehr...

3506 kcal

Bewegung: Apple Health - 24 Stunden. mehr...