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I kicked depression's ass around the block and threw it into a dumpster in the alley this past week!
I'm back into my gym routine 4 days a week of all-out intense lifting!
My appetite and weight are screaming upward, so I are happiness much!
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76,0 kg
Bisher verloren: 0 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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3665 kcal
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Fett: 123,78g | Eiw: 191,57g | Kohlh: 457,66g.
Frühstück: PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Nachtmahl: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...
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2400 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Bus Driving - 7 Stunden, Auto Fahren - 1 Stunde, Kochen - 15 Minuten, Schlafen - 8 Stunden, Duschen - 15 Minuten, Ruhen - 2 Stunden, Sitzen - 5 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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 Kommentare
03 Okt 21 vom Mitglied: davidsprincess
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03 Okt 21 vom Mitglied: melissatwa
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03 Okt 21 vom Mitglied: HeBrewZ
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03 Okt 21 vom Mitglied: cindylynnwho
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03 Okt 21 vom Mitglied: wifey9707
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03 Okt 21 vom Mitglied: Love_Salubrious
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Yeehaaaawww!!! im with ya buddy!
03 Okt 21 vom Mitglied: JC_suburbangothcatmom
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hey there, missed your last post. proud of you pulling out of that hole. press on!
03 Okt 21 vom Mitglied: Katsolo
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03 Okt 21 vom Mitglied: -Diablo
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Good to hear your getting on track. Wanna come by for meat fest at the Puyallup Market on Saturday?
03 Okt 21 vom Mitglied: love2educate
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gaining muscle, way to go!
04 Okt 21 vom Mitglied: elizabethknappert
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That's great to hear! Stay healthy Hermanito. ❤👍
04 Okt 21 vom Mitglied: _bec_ca
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Thanks everyone. I really needed this support. Things are getting better, but it's a process. I'm sure it'll be better sooner more that I've taken back control.
06 Okt 21 vom Mitglied: chrisw77
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L2E - I'm not really into clubbing these days and especially not a fan of meat markets; everyone keeps hitting on me all night 🤣. Kidding! What is this market of which you speak, sir?
06 Okt 21 vom Mitglied: chrisw77
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We have one more week at the Puyallup Farmers Market. We’re selling Jess’s baked goods and my smoked meats. Best to come down around 11 am for the meat.
06 Okt 21 vom Mitglied: love2educate
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chrisw77's Gewichtsverlauf
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