toolmannc1's Notizen, 13 Mrz 14

I will enter last week's weight for right now. I did not work out Saturday because I was out of town for a two night gig. I also came down with a bad cold that kept me out of commission for Monday and Tuesday. I love working out now and it really bummed me out. I felt better Wednesday so I was able to get in a workout plus I worked in the yard moving some trees my brother and I had cut down. The yard work was a pretty good work out to tell you the truth.Plus six hours of driving has to count for something. LOL I weighed yesterday and was still at 237 so I am recording that for now.I have no way of weighing in today because my wife and I are on a small vacation to the mountains of NC and the cabin does not have a set of scales. I'll just weigh when I get home and change my weight then. Hey it's vacation and I want to have a good stress free time but I did not want to get careless. On a positive note, I did not go over my calories yesterday.

107,5 kg Bisher verloren: 13,2 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1390 kcal

Fett: 63,12g | Eiw: 101,22g | Kohlh: 106,29g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Mittagessen: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef (No Beans), Mexican Rice, Aquafina Water (16.9 oz). Abendessen: Red Bull Red Bull Total Zero, Market Pantry 94% Fat-free Butter Microwave Popcorn, Chicken Wing, Aquafina Water (16.9 oz). Snacks/Sonstiges: Hot and Sour Soup, Arby's Roast Turkey & Swiss Sandwich, Aquafina Water (16.9 oz). mehr...

3334 kcal

Bewegung: Schreibtischarbeit - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...