toolmannc1's Notizen, 27 Mrz 14

Big drop following a 1000 calorie intake day. The working out seems to be paying off. I admit I do have more energy now that I work out on a regular basis. My clothes are fitting better. Well, my wife said so yesterday. LOL I fought my doctor on the 1400 calories a day because I want to stay strong during work outs. I am getting used to the lower calories but it did take a while.I am going to stick to it as long as I continue to see results.

105,1 kg Bisher verloren: 15,5 kg.    Still to go: 14,4 kg.    Diät befolgt: 100%.

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1660 kcal

Fett: 67,50g | Eiw: 117,00g | Kohlh: 156,50g.   Frühstück: Laughing Cow Mini Babybel Light Cheese, Sunny Meadow Boiled Egg, Food Lion Premium Orange Juice, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Mittagessen: Aquafina Water (16.9 oz), Progresso Light Italian-Style Vegetable Soup, Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Nature's Own Butterbread. Abendessen: Dr. Pepper Dr. Pepper (12 oz), Aquafina Water (16.9 oz), McDonald's McChicken, McDonald's McDouble, George's Original Barbecue Sauce, Smithfield Prime Boneless Pork Loin. Snacks/Sonstiges: Aquafina Water (16.9 oz). mehr...

3347 kcal

Bewegung: Sitzen - 1 Stunde, Auto Fahren - 55 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 35 Minuten, Schreibtischarbeit - 2 Stunden. mehr...