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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70,6 kg
Bisher verloren: 2,0 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2021:
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1847 kcal
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Fett: 74,54g | Eiw: 72,95g | Kohlh: 222,92g.
Frühstück: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Mittagessen: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Abendessen: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Sonstiges: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). mehr...
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2554 kcal
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Bewegung:
Putzen - 1 Stunde, Kochen - 1 Stunde, Auto Fahren - 40 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 36 Minuten, Stehen - 1 Stunde, HIIT - 24 Minuten, Sitzen - 3 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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