Draglist's Notizen, 15 Mrz 14

Got a nice morning weigh in of 210.6. Then after 16:8 fast, did the Spartacus weight lifting high intensity workout from Men's Health magazine. Kicked my butt and got my heart pumping but I weighed 211.0 after! Guess which weight I'm recording! ; ). It's the lowest weight number since February 23 and I think I'm on the right track with lower calories. I'm going to target 1600 a day on average for the rest of March with 1000 calorie adjustment days on Mondays. Going to try like hell to hit 205 by April 1.

Here are the 3/15/14 Tanita Numbers (after 16:8 daily fast; still showing overnight dehydration; second numbers follow Spartacus HITT workout):

Weight - 210.6 (211.0)
Total body fat pct - 19.6 (17.3)
Total body water pct - 55.6 (58.6)
Visceral fat rating - 10 (10)
Muscle mass lbs. - 161.0 (165.8)
Physique rating - 6 (6)
Bone mass lbs. - 8.4 (8.6)
Daily calories: 3978 (4091) (BMR 2235/2298)
Metabolic age - 34 (27)

95,5 kg Bisher verloren: 51,9 kg.    Still to go: 2,5 kg.    Diät befolgt: 100%.

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2236 kcal

Fett: 86,90g | Eiw: 208,46g | Kohlh: 143,38g.   Frühstück: Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Unprocessed Wheat Bran, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Johnsonville Original Summer Sausage, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Beer. Abendessen: Baked or Broiled Salmon, Equality Fresh Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Bars - Fudge, Werther's Original Sugar Free Hard Candy, Brach's Lemon Drops Sugar Free, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2523 kcal

Bewegung: Hausarbeit - 22 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 12 Stunden und 37 Minuten, Schlafen - 10 Stunden und 41 Minuten. mehr...