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My weight seems artificially low, so I won't be horrified to see it bump up over the weekend. I think my salt intake has been very low and I feel a little dehydrated in spite of pounding water like crazy.
Everyone have a great weekend!
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103,4 kg
Bisher verloren: 23,6 kg.
Still to go: 35,8 kg.
Diät befolgt: 100%.
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1771 kcal
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Fett: 51,67g | Eiw: 87,77g | Kohlh: 217,27g.
Frühstück: Bananas, Arbonne Vanilla Protien Shake Mix. Mittagessen: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Market Basket Sea Scallops, Food Club Cooked Shrimp, Campbell's Cream of Mushroom with Roasted Garlic Condensed Soup. Abendessen: Vegetable Tempura, Benihana Hibachi Shrimp, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing, Benihana Fried Rice. Snacks/Sonstiges: Slim-Fast Snack Bars - Chocolate Nougat Gone Nuts, Sunsweet Dried Pitted Prunes. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Hang in there Dom. Have a wonderful weekend!
28 Feb 14 vom Mitglied: Babe53
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Who knows - it might surprise you?
28 Feb 14 vom Mitglied: BuffyBear
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Eat a few olives and drink water....and have a wonderful weekend!
28 Feb 14 vom Mitglied: Irishq2
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Mine swings 4-5 lbsevery couple days I only weigh in every 2 weeks to stay away from the artificial highs and lows . Just keep working after it. You can do this.
28 Feb 14 vom Mitglied: Aparkey117
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mrsmole's Gewichtsverlauf
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