toolmannc1's Notizen, 27 Feb 14

Only a pound for the week but a pound or two per week is safe so I am happy. Daily workouts are now in full swing and I must admit I do feel better and the clothes fit better too:)I am only two days in to the 8/16 fasting so I am going to give this a try and I hope it pays off in the weeks to come. I am committed to doing better and improving my health. I have a doctor's appointment on March 7th so I am hoping to be at a thirty pound loss from the last visit when I go back.I can make 200 lbs if I stay steady.

108,0 kg Bisher verloren: 12,7 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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1234 kcal

Fett: 22,82g | Eiw: 122,22g | Kohlh: 129,50g.   Mittagessen: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, My Essentials Cream Cheese, Daily Chef Steamable Normandy Blend, Vlasic Jalapeno Slices Hot Peppers, Vlasic Stackers Kosher Dill, Arnold Multi-Grain Sandwich Thins, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Abendessen: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Birds Eye Steamfresh Sweet Peas, Daisy Sour Cream, Daily Chef Steamable Normandy Blend, Minute Instant White Rice, Giorgio Pieces & Stems Mushrooms, Campbell's Cream of Mushroom Soup, Daily Chef Boneless Skinless Chicken Breast. Snacks/Sonstiges: Kellogg's Raisin Bran, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Aquafina Water (16.9 oz). mehr...

3423 kcal

Bewegung: Gartenarbeit (Gartenbau) - 45 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Schreibtischarbeit - 2 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...