Draglist's Notizen, 20 Jul 21

Showing a bump up, but down to 231.2 from 239 at my vacation high! Hoping to go lower during a fasting-mimicking diet this week.

104,9 kg Bisher verloren: 42,5 kg.    Still to go: 11,9 kg.    Diät befolgt: Schlecht.

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1423 kcal

Fett: 29,52g | Eiw: 33,01g | Kohlh: 79,80g.   Frühstück: Coffee. Mittagessen: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets. Abendessen: Red Table Wine, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts. Snacks/Sonstiges: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2471 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...