Draglist's Notizen, 19 Jul 21

Woke at 235.5, down .6 from yesterday. Day one of the July FMD after my two-week vacation (and binge). Broccoli and cauliflower for lunch and dinner. Got to 233.3 before dinner.

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1026 kcal

Fett: 43,22g | Eiw: 29,82g | Kohlh: 110,94g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Abendessen: Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Chipotle Ranch Dressing, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water. Snacks/Sonstiges: Emerald Natural Walnuts & Almonds, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2317 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 34 Minuten, Fitbit - 23 Stunden und 26 Minuten. mehr...