Katsolo's Notizen, 08 Feb 14

Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.

76,2 kg Bisher verloren: 0,5 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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1156 kcal

Fett: 78,12g | Eiw: 83,58g | Kohlh: 30,08g.   Frühstück: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. Mittagessen: Chicken Breast. Abendessen: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . Snacks/Sonstiges: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . mehr...

2040 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...