Katsolo's Notizen, 17 Feb 14

Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.

76,7 kg Bisher verloren: 0 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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1327 kcal

Fett: 88,52g | Eiw: 97,82g | Kohlh: 33,58g.   Frühstück: Egg, Trader Joe's Half & Half. Mittagessen: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). Abendessen: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. Snacks/Sonstiges: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. mehr...

2109 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten. mehr...