Draglist's Notizen, 08 Feb 14

Nice morning weigh in of 211.6 after a 775 calorie treadmill workout at the end of my 16:8 fasting period. Time for breakfast!

96,0 kg Bisher verloren: 51,4 kg.    Still to go: 3,0 kg.    Diät befolgt: 100%.

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3616 kcal

Fett: 95,51g | Eiw: 220,29g | Kohlh: 441,21g.   Frühstück: Grapefruit, Lucerne 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate. Mittagessen: Butter, Italian Bread, Kroger Creamy Italian Dressing, Parmesan Cheese (Grated), Merlot Wine, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana. Abendessen: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Sonstiges: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, A&W A&W Ten, Safeway Red, White & Blueberries Fruit Mix, Pop Secret Movie Theater Butter Popcorn, Hershey's Whoppers Malted Milk Balls Candy. mehr...

3028 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 22 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 32 Minuten, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 9 Stunden und 16 Minuten. mehr...