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Back down to earth a bit after yesterday as far as weight and fat percentage goes, but nailed all my running macros. Ate cottage cheese and a protein bar at work. Came home and juiced lots of fresh veggies, some tasty fiber one cereal (as a snack, dry), and then did a weight lifting workout. After that, drank a bunch of protein powder in water. I am SO stuffed from all the fresh veggies and protein shakes! The cereal is a fun way to get the fiber in and the protein shakes with water are great and NOTHING but protein! Thanks to Rob for the tip on Syntrax... the best I've tried.
Today's IIFYM numbers:
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 26 fat, 165 carbs, 42 fiber, 224 protein, 1728 cals
Running avg: 70 fat, 195 carbs, 45 fiber, 221 protein, 2354 cals
Here are the 2/07/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.4
Total body fat pct - 16.7
Total body water pct - 59.7
Visceral fat rating - 9
Muscle mass lbs. - 169.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4172 (BMR 2343)
Metabolic age - 25
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1728 kcal
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Fett: 26,23g | Eiw: 224,25g | Kohlh: 165,33g.
Frühstück: Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lucerne 2% Low Fat Cottage Cheese. Abendessen: Fiber One 80 Calorie Cereal - Chocolate, Parmesan Cheese (Grated), Celery, Tomatoes, Radishes, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...
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2785 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 4 Stunden und 54 Minuten, Ruhen - 17 Stunden und 55 Minuten. mehr...
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