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First weigh in of my new goal of maintaining my current weight. I am aware that some weeks I will be up a little and some down a little.
On the other hand, super excited about the start of the Olympics!! My favorite events are the ski jumping, figure skating, luge and bobsled.
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75,2 kg
Bisher verloren: 24,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2125 kcal
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Fett: 62,13g | Eiw: 83,64g | Kohlh: 331,91g.
Frühstück: Bar-S Foods Smoked Sliced Bacon, Honey , Egg, Zurvita Zeal For Life, Downeast Maine Pumpkin Bread, Butter (Salted) . Mittagessen: Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Bananas, Mayonnaise, Chicken Breast. Abendessen: Zapple Bars, Clif Bar Builder's Bar - Chocolate Mint, Dr. Pepper Dr. Pepper (12 oz). Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Pomegranate Greek Yogurt. mehr...
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2480 kcal
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Bewegung:
Stehen - 2 Stunden, Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I also like watching those Olympics activities! :) Except figure skating lol but that might change in a few years... Who knows :)
06 Feb 14 vom Mitglied: euheide
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06 Feb 14 vom Mitglied: moondove
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Congrats. Came home from work and then the gym turned on the Olympics missed the opening but I'm sure there will be a rerun or online somewhere. Love watching all of the winter one
06 Feb 14 vom Mitglied: wholefoodnut
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Best of luck on maintaining! Your doing amazing and have come so far!
06 Feb 14 vom Mitglied: iamachristianjesusfreak
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Oh right! Congratulations are definitely in order! :)
07 Feb 14 vom Mitglied: euheide
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The most important thing to maintain our weight is possibly realizing that, despite the goal being completed, the effort has to be maintained. It may get easier though as our stomach naturally shrinks as we lose weight :)
07 Feb 14 vom Mitglied: euheide
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skwhite's Gewichtsverlauf
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