|
Waking weigh in at 211.6. Did not work out last night. Super tired so I went to bed at 10:30 (unheard of for me to get there before midnight or 1). Then I tossed and turned until after 1am anyway. At least I had time to start thinking about my IIFYM meal plans for February.
|
96,0 kg
Bisher verloren: 51,4 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
|
|
1848 kcal
|
Fett: 62,68g | Eiw: 114,09g | Kohlh: 100,46g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Abendessen: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. mehr...
|
|
2792 kcal
|
Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 52 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 38 Minuten. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
YAY..I wish your actions would rub off on me...LOL...
30 Jan 14 vom Mitglied: BHA
|
WTG, BILL!!!! I did the same thing last night. I went to bed at 9PM and slept 11 hours... I **NEVER** go to bed before midnight, and most nights not before 2AM. Nice work, you'll be back into the 20x's soon.
30 Jan 14 vom Mitglied: Rob.c.weiss
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|