Draglist's Notizen, 23 Jan 14

Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...

1/23/14 Tanita Numbers (post-workout, pre-dinner):

Weight - 210.6
Total body fat pct - 16.2
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4135 (2323 BMR)
Metabolic age - 24

95,5 kg Bisher verloren: 51,9 kg.    Still to go: 2,5 kg.    Diät befolgt: 100%.

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1489 kcal

Fett: 46,42g | Eiw: 196,77g | Kohlh: 61,00g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Chicken Breast. Snacks/Sonstiges: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, safeway SFWY BERRY MIX. mehr...

3063 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 34 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 27 Minuten, Schlafen - 5 Stunden und 41 Minuten, Ruhen - 16 Stunden und 18 Minuten. mehr...