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Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:
1/21/14 Tanita Numbers (mid day):
Weight - 212.0
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4134 (2322 BMR)
Metabolic age - 26
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96,2 kg
Bisher verloren: 51,3 kg.
Still to go: 3,2 kg.
Diät befolgt: 100%.
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1664 kcal
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Fett: 75,40g | Eiw: 156,92g | Kohlh: 97,17g.
Frühstück: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Mittagessen: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Abendessen: Green String Beans, Chicken Breast. Snacks/Sonstiges: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. mehr...
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3000 kcal
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Bewegung:
Hausarbeit - 14 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden und 17 Minuten, Ruhen - 15 Stunden und 59 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Beautiful! :) I know you are so happy to see the "indulgence" about to be a thing of the past. It takes a few days to do the damage and weeks to take it off again. Well done!
21 Jan 14 vom Mitglied: Mom2Boxers
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I have done that too. The fact you were satiated by the one meal and didn't force in more food the rest of the says a lot. You are doing great!
21 Jan 14 vom Mitglied: Mom2Boxers
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22 Jan 14 vom Mitglied: sarahsmum
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