chrisw77's Notizen, 22 Apr 21

A couple more weeks and I should be back!

I just know myself: if I make a comment, I read a comment. I support one person. Then I end up reading and supporting 20 more. I do research for a post and it takes an hour...

I've had to self-limit to 5 minutes a day or I'd be stuck here. Not that that's a bad thing - like Huey Lewis says, "I'm happy to be stuck with you," but...

I have a whole bunch of crazy happening right now, but it'll slow down soon and I'll have time to get lost in the FatSecret time vortex again!

❤

70,8 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2324 kcal

Fett: 54,35g | Eiw: 206,68g | Kohlh: 260,36g.   Frühstück: Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Strawberry Preserves, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Mittagessen: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Abendessen: Great Value Sliced Carrots, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. mehr...

3002 kcal

Bewegung: Malerei - 3 Stunden, Duschen - 15 Minuten, Schlafen - 9 Stunden, Hausarbeit - 15 Minuten, Kochen - 30 Minuten, Sitzen - 2 Stunden, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde. mehr...