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Low cal day but only dropped .1 lbs. I will take it! Might see another drop overnight. Lots of protein. Bought four new suits last night as I am finally comfortable at my size (44) and I can take in the pant waists if I have to. Also, adjusted my overall goal weight from 190 to 195 based on studying the Tanita scale and the Willoughby athletic index.
1/02/14 Tanita scale numbers: Pre-dinner, no workout
Weight - 217.0
Total body fat pct - 16.5
Total body water pct - 60.3
Visceral fat rating - 10
Muscle mass lbs. - 172.2
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4306 (2419 BMR)
Metabolic age - 24
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98,4 kg
Bisher verloren: 49,0 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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977 kcal
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Fett: 35,46g | Eiw: 124,70g | Kohlh: 39,91g.
Frühstück: Lucerne Low Fat 1% Cottage Cheese (lucrene). Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Abendessen: Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon. Snacks/Sonstiges: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese. mehr...
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2520 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 19 Minuten, Schlafen - 3 Stunden und 35 Minuten, Ruhen - 20 Stunden und 6 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Congratulations on the size 44 suits. How are you measuring all the things in your Journal?
02 Jan 14 vom Mitglied: Tim Huffman
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Did you just sleep 3 and 35 minutes?
02 Jan 14 vom Mitglied: Mom2Boxers
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You have to be tired today. Hope you are able to get some rest tonight.
02 Jan 14 vom Mitglied: Mom2Boxers
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Pretty cool, thanks for sharing.
02 Jan 14 vom Mitglied: Tim Huffman
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Way to go on the new suits. All you need is a good tailor. It's amazing what they can do with your clothes when you drop a few pounds. Good on ya!
02 Jan 14 vom Mitglied: Lynn1958
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What Scale are you using to get these stats
02 Jan 14 vom Mitglied: Giant1
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thanks did you look at the bc-558 or bf 680 I'm trying to decide which to get
02 Jan 14 vom Mitglied: Giant1
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How do you manage the 60.3% water percentage, I'm a 44.5% in the past 2 days,do you drink alot of water?
03 Jan 14 vom Mitglied: Jenfar
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