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Lost a bit to 217.1 after a nice new years day that included a dinner out and plenty of additional drinks after the night before!
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98,4 kg
Bisher verloren: 49,0 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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977 kcal
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Fett: 35,46g | Eiw: 124,70g | Kohlh: 39,91g.
Frühstück: Lucerne Low Fat 1% Cottage Cheese (lucrene). Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Abendessen: Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon. Snacks/Sonstiges: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese. mehr...
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2520 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 19 Minuten, Schlafen - 3 Stunden und 35 Minuten, Ruhen - 20 Stunden und 6 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Awesome...Way to go...Love it...:O)
02 Jan 14 vom Mitglied: BHA
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Happy New Year Bill. Good luck with the new plan.
02 Jan 14 vom Mitglied: sarahsmum
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Keep it up. I too pt on weight during the holidays while spending time with family. As you said family is so important and you enjoyed that time. I would not trade the time I spent with them for the pounds I gained for anything. Thanks for your posts. You do inspire and encourage others.
02 Jan 14 vom Mitglied: toolmannc1
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Watching you and this diet.
02 Jan 14 vom Mitglied: ClassicRocker
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What goes up must come down, right? LOL - have a great day and kepep up the good work. Cheers
02 Jan 14 vom Mitglied: Lynn1958
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Woo Hoo! A loss is a loss and if it is fat.... all the more better! Keep it going! :)
02 Jan 14 vom Mitglied: Mom2Boxers
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LOL! This is the guy who was ready to party down all week to celebrate the New Year 2014. Is that bottle of scotch empty yet? Ha Ha Ha! You will feel fine after you eat again. Not sure about the cottage cheese, though, and your wee hangover. You need meat and cheese and tomatoey stuff! Hee Hee!
02 Jan 14 vom Mitglied: Mom2Boxers
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