Draglist's Notizen, 28 Dez 13

Down to 227.8 as I'm waiting for the Christmas water weight to exit. Added a lot of protein yesterday, but did end up going out for sushi and had some beers. Yes, I had sashimi too, but didn't limit myself to that! Lots of tasty rice and some specialty rolls. But I don't eat like that all the time. It was a celebration with my kids in town and we enjoyed every bite. Today's numbers:

12/28/13 Tanita scores (1:00 pm, after 16 hour fast and 520 calorie workout)

Weight - 227.8
Total body fat pct - 16.0
Total body water pct - 61.7
Visceral fat rating - 10
Muscle mass lbs. - 182.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily Calorie Intake - 4526 (2539 BMR)
Metabolic age - 21

All numbers very consistent with yesterday but droppped 1.6 pounds. Will try to eat 224 grams of protein today.

103,3 kg Bisher verloren: 44,1 kg.    Still to go: 10,3 kg.    Diät befolgt: Schlecht.

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2770 kcal

Fett: 127,26g | Eiw: 203,25g | Kohlh: 163,59g.   Frühstück: Starbucks Caffe Americano (Venti). Mittagessen: Cucumber (with Peel), dannon Light & Fit Greek Yogurt, Appleton Boneless Sliced Honey Baked Ham. Abendessen: Appleton Boneless Sliced Honey Baked Ham, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Chia Seeds. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Central Market Moose Tracks Ice Cream, Ritz Crackers - Fresh Stack, Cream Cheese, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Oyster Crackers, Archer Farms Raw Almonds Unsalted, Walnuts. mehr...

3049 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 21 Minuten, Gehen (Flott) - 6,5 Km/h - 57 Minuten, Ruhen - 17 Stunden und 37 Minuten, Schlafen - 5 Stunden und 5 Minuten. mehr...