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Morning weigh in of 210.3 after 600 calorie day and 450 calorie workout. Ate small dinner at 6pm last night but all protein. Will eat a full 1200 calories today from 10 am to 8pm. Already have the first two meals and afternoon snack planned out! Have a great day!
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95,4 kg
Bisher verloren: 52,0 kg.
Still to go: 2,4 kg.
Diät befolgt: 100%.
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1210 kcal
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Fett: 53,16g | Eiw: 55,83g | Kohlh: 99,53g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Safeway Safeway Apple Bleu Pecan Salad. Abendessen: Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Merlot Wine , Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Sonstiges: Kirkland Signature Halved Pecans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...
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2838 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 47 Minuten, Gehen (Flott) - 6,5 Km/h - 49 Minuten, Schlafen - 7 Stunden und 23 Minuten, Ruhen - 15 Stunden und 1 Minute. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Knew you would do it. Sorry you are so cold all the time. Do you have a check up scheduled any time soon? Just wondering if you should have your thyroid levels checked? It is likely just a 'symptom' of losing a lot of body fat but if it is THAT bad it might be something to think about. Congrats on rocking the numbers. I'm still a tad up but I have faith that I will drop again as I have been below 1,000 the last two days. I can't believe how difficult it is to get enough calories in these days. Guess I'll have to up the fats :) Forgot about that.
11 Dez 13 vom Mitglied: sarahsmum
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Wow Bill I just checked the math, the numbers projection thingie that you and Rob are using (Carson Chow) and believe it or not I am spot on. They say I should be 183.6 and I am 183.2. Holy Cow. You could be right, who would have thunk it. Makes me smile. I'm not supposed to see 182.8 until Dec 15 but I am sure I will see it again before the week-end. however, this Saturday will be a big indulgence day as have a drinking party on Saturday afternoon with lots of things like butter tarts, cheese, crackers, alcohol, so I can wait for the 'weight' as I'm right on track. I'm so excited :)
11 Dez 13 vom Mitglied: sarahsmum
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It's a difficult time of year to lose weight that is for sure. I bet you can't wait to see your son, or for him to see you. He sounds like a lovely strapping lad. He is in the military isn't he? Very proud parents I am sure. Did you answer my question the other day, how is your brother doing - he 'lost' his wife just a few months ago?
11 Dez 13 vom Mitglied: sarahsmum
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Sorry I guess I missed the reply. It's great he's a granddad again, that will ease some of the pain for sure. And yes I now remember you son is in the Navy. I don't know how these young men and women do it, serve the way they do, they are made of some great stuff. Thank him for keeping us all safe.
11 Dez 13 vom Mitglied: sarahsmum
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Seeing the world is an education of a different sort. And it's great that he's following in your footsteps.
11 Dez 13 vom Mitglied: sarahsmum
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Woooo Hooo...you bad buddy..you bad...:O)
11 Dez 13 vom Mitglied: BHA
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