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No additional weight loss today after a 405 calorie workout but a nice 1200 calories. Yum! Finished eating at 9pm, so will fast until after 1pm tomorrow. Just in time for our holiday party at work! I will eat about 1200 calories if I can, but I have up to 1560 to spare and I'm still on my 1300 per day average for the month. Hoping for something in the 2-ohs in the morning.
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1210 kcal
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Fett: 53,16g | Eiw: 55,83g | Kohlh: 99,53g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Safeway Safeway Apple Bleu Pecan Salad. Abendessen: Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Merlot Wine , Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Sonstiges: Kirkland Signature Halved Pecans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...
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2838 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 47 Minuten, Gehen (Flott) - 6,5 Km/h - 49 Minuten, Schlafen - 7 Stunden und 23 Minuten, Ruhen - 15 Stunden und 1 Minute. mehr...
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 Kommentare
Enjoy your holiday party, nice to know how much you have in calories to indulge. Why didn't we know this years ago? Slow learners, eh? Hope it's not as cold where you are, it's frigid here.
12 Dez 13 vom Mitglied: sarahsmum
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