Katsolo's Notizen, 21 Feb 21

I don't weigh during the day very often, but let's just say I had a compelling reason to do so today and leave it at that.

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

74,7 kg Bisher verloren: 7,4 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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1437 kcal

Fett: 61,04g | Eiw: 95,95g | Kohlh: 96,67g.   Frühstück: Egg, Whole Milk. Mittagessen: Baby Spinach, Aidells Chicken & Apple Sausage, Briannas Poppyseed Dressing, Tanimura & Antle Bell Peppers. Abendessen: Champagne, Sargento Deli Style Sliced Natural Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Champagne, Egg, Egg White. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, Simply Fresh Fruit Dragon Fruit, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. mehr...

3550 kcal

Bewegung: Apple Health - 24 Stunden. mehr...