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Fast day two pays off with a 214.3 weigh in. But I caught a cold! Sucks, but I'll survive. Ate a can of Progresso Santa Fe Chicken soup. Only 160 calories, so that works.
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97,2 kg
Bisher verloren: 50,2 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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629 kcal
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Fett: 11,81g | Eiw: 35,91g | Kohlh: 107,22g.
Frühstück: Garlic, Navitas Naturals Organic Raw Chia Seeds, Kale, Apples, Plums, Tomatoes, Turnips, Zucchini, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. Mittagessen: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix. Abendessen: Progresso Light Santa Fe Style Chicken Soup. Snacks/Sonstiges: Walnuts. mehr...
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2764 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 51 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 59 Minuten. mehr...
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Verlust von 2,0 kg pro Woche
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 Kommentare
Sorry you are sick, and hope it doesn't amount to too much. Look at the weight drop. You are definitely working it. Feel better. If you are sick enough, you won't be that hungry so could drop another few pounds. Always looking for the silver lining :) Will see what your weigh in is today, Thursday.
30 Okt 13 vom Mitglied: sarahsmum
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