|
Back to 216.5 after the weekend and one fast day. Another fast day today and then we eat out tomorrow night. Then one more fast day to round out the month. Finally achieved exactly 1000 average calorie deficit per day as of yesterday. Stay warm out there!
|
97,2 kg
Bisher verloren: 50,2 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
|
|
629 kcal
|
Fett: 11,81g | Eiw: 35,91g | Kohlh: 107,22g.
Frühstück: Garlic, Navitas Naturals Organic Raw Chia Seeds, Kale, Apples, Plums, Tomatoes, Turnips, Zucchini, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. Mittagessen: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix. Abendessen: Progresso Light Santa Fe Style Chicken Soup. Snacks/Sonstiges: Walnuts. mehr...
|
|
2764 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 51 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 59 Minuten. mehr...
|
Verlust von 2,0 kg pro Woche
|
 Kommentare
Congrats. You are definitely on a roll.
29 Okt 13 vom Mitglied: sarahsmum
|
It's only 26 lbs until Christmas. That's six weeks, maybe 7. How much is that to lose per week - let me get my calc out - mmmm 5 lb a week. That is a lot but I am sure you can make a mighty good stab at it. I have been pissing about for far too long. I think I must have a mental block about losing weight. I would think about that but I am kinda tired of the whole thing. I feel like Yoda - either lose weight or do not - there is no try :) See you tomorrow. Hopefully I'll be back in my usual good humour.
29 Okt 13 vom Mitglied: sarahsmum
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|