Draglist's Notizen, 16 Okt 13

Lost another ounce or two and down to 213.1 after a low cal day and 393 calorie workout. Blood sugar 96. I only check that every few weeks now. Happy to report it's totally under control through diet and exercise. Just did a nice juice (and resulting chopped salad) dinner. Hoping for a little more loss tomorrow. Going to the beach with my wife as she attends a convention. I might sneak in a few drinks and snacks. Will keep on track overall, though!

96,7 kg Bisher verloren: 50,8 kg.    Still to go: 3,7 kg.    Diät befolgt: 100%.

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1413 kcal

Fett: 33,85g | Eiw: 83,82g | Kohlh: 235,02g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Abendessen: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. mehr...

2701 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 13 Minuten, Gehen (Flott) - 6,5 Km/h - 46 Minuten, Schlafen - 9 Stunden und 30 Minuten, Ruhen - 13 Stunden und 31 Minuten. mehr...