Draglist's Notizen, 16 Okt 13

Very nice. Another new low at 213.2 after a 690 calorie day with a workout and juicing! Had salmon, a large salad with vinegar, and a small handful of almonds for dinner. Will eat a few more calories today with a target of 1000 to 1200, then will fast again tomorrow. Down to 1800 something per day average so incrementally getting to my 1500 target.

96,7 kg Bisher verloren: 50,8 kg.    Still to go: 3,7 kg.    Diät befolgt: 100%.

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1413 kcal

Fett: 33,85g | Eiw: 83,82g | Kohlh: 235,02g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Abendessen: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. mehr...

2701 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 13 Minuten, Gehen (Flott) - 6,5 Km/h - 46 Minuten, Schlafen - 9 Stunden und 30 Minuten, Ruhen - 13 Stunden und 31 Minuten. mehr...