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Down to 218.1 after a 1800 calorie day, but it was mostly healthy and natural food. Will eat lighter today, between 600 and 700. Want to get near 2000 net deficit today, 1500 tomorrow, 1000 the day after, and then repeat until I get to my 1500 calorie per day average.
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98,9 kg
Bisher verloren: 48,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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744 kcal
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Fett: 22,05g | Eiw: 56,29g | Kohlh: 95,48g.
Frühstück: Blue Horizon Wild Albacore Tuna Burgers, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Archer Farms Raw Almonds Unsalted, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. Abendessen: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, dannon Light & Fit Greek Yogurt. mehr...
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2419 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Ruhen - 13 Stunden und 49 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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