Katsolo's Notizen, 10 Jan 21

I should start this off with, "yesterday, I made sure to drink all my water." because I did. I think I got my steps in running to the bathroom every two minutes. ugh. that said, had a good day overall. working my way out of a semi-funk with more daylight. ended up doing some heavy cleaning in the spare bedroom. went back to my old rules of no TV unless it's dark or raining, going to keep that one. I'd been slipping over the holidays. not enough to be sedentary, but enough to ignore things around me. why is it still so hard to dispose of things I don't need here in California? we all know the answer, I just need to remember that it's a few more months to semi-normal.

did leave the house for car wash (doggie drive-in) and ran a few errands. it's good to go outside. talked to a neighbor I never see outside. she's such a cool person, but she also has to be super careful because of fragile people in her circle. we are so going out for a drink when it's warm and things are open again. or maybe just on the front porch as soon as we both have our shots. saw something pretty disturbing on the way home, deep breath, we'll get through. going to just keep doing what I've been doing. no walk, no swim, but I hardly sat down all day and managed to close all my rings and that's all that matters.

how happy are they? so weird. red dog thinks they're ridiculous, but it gets us out of the house in a no contact way, so all good.

cooked a half piece of bacon this morning with my two eggs. been having some seasoning issues with my favorite skillet, bacon is the best grease for seasoning pans, I swear. gave most of it to the dogs, but will count it since I'm sure I got some of the grease with my eggs. did you know that non-stick pans only have an expected lifespan of about three years no matter how much you spent on them? learned that on my winter meanderings through YouTube. thank goodness for my ancient cast iron.

anyways, focusing on veggies and proteins, measuring everything, and logging more before consumption rather than after the meal. not fun, but effective. rambling today. carry on. work pays for apple fitness+ for the year, so I have that option for when I decide not to leave my house. downside is exercising with 200 lbs of canine assistance. I should go jump in the pool right now based on that thought. 😳😳😳

push on, push on. it really does fit. happy enough with the trend below. can't be all water based on the fact that I wasn't consuming water before and now I'm back to it. I need to find my new protein/carb/fat balance. loving eating an avocado each day, don't have any ripe ones at the moment. might beg one from across the street. still eating garlic, still eating spinach, got some awesome tomatoes yesterday. so flavorful.

Happy Sunday. Enjoy the day.

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.4 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74,7 kg Bisher verloren: 7,4 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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1034 kcal

Fett: 45,78g | Eiw: 110,70g | Kohlh: 49,75g.   Frühstück: Bacon, Egg. Mittagessen: La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Minced Garlic, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Cherry Tomatoes, Costco Boneless Skinless Chicken Breast, Chicken Drumstick. Snacks/Sonstiges: Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese (Part Skim Milk), Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Mozzarella Cheese (Part Skim Milk), Truffettes de France Cocoa Dusted Truffles. mehr...

3969 kcal

Bewegung: Apple Health - 24 Stunden. mehr...