Draglist's Notizen, 05 Jan 21

Got back to the 220s (229.4) after the third day of being back on my eating plan after the holidays. Got some good water movement today.

104,1 kg Bisher verloren: 43,4 kg.    Still to go: 11,1 kg.    Diät befolgt: Recht gut.

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2039 kcal

Fett: 41,97g | Eiw: 210,80g | Kohlh: 44,39g.   Frühstück: Coffee. Mittagessen: Water, Signature Select Lemonade Drink Mix, Coffee, Organics Organic Beef Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Abendessen: Albertsons / Safeway Winter Mix Vegetables , Pork Chops (Top Loin, Boneless) , Pure Protein Peaches & Cream Shake, Red Table Wine. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Fiber One Protein One Chocolate Fudge Bar, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2797 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 20 Minuten, Fitbit - 21 Stunden und 40 Minuten. mehr...