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Woke at 232.4, down .2 from yesterday. Rest day so no workout. Black coffee for breakfast, and had some tuna and sour cream at lunch. Starting to do turmeric powder with pepper after a recent study indicated that the turmeric pills do not have as much of an effect. So, I mixed turmeric with sour cream and some collagen powder. A little high in calories. I might mix it with my evening protein shake instead. Still figuring out my temporary whey powder restriction (to see if it affects kidney function creatinine numbers). Did OK on protein yesterday. UPDATE: No major whoosh yet, but did get to 232.2 before dinner.
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1658 kcal
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Fett: 81,20g | Eiw: 163,45g | Kohlh: 49,75g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Tzatziki, Great Value Chunk Light Tuna in Water (Pouch), Daisy Sour Cream, Great Lakes Gelatin Collagen Hydrolysate. Abendessen: Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Cookies & Cream, Coca-Cola Coke Zero (Can), Signature Select Broccoli Florets, American Cheese, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Egg. Snacks/Sonstiges: Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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