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Today, we work. The kind where you sweat. Going to walk dogs in daylight today. Postponed pizza to tonight, so will eat light during the day. It's cold and dark outside, not sure about the pool. Pulling treadmill out in the family room so that it's up and running. No excuses. Got into a deep funk last week, not going to allow myself the luxury. This week is my reminder of what can happen if I don't get those endorphins going.
So there ya go. Mini funk over. Onward.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Bisher verloren: 6,8 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1253 kcal
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Fett: 51,58g | Eiw: 69,55g | Kohlh: 134,37g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Abendessen: Pizza with Meat. Snacks/Sonstiges: Alpenrose Egg Nog, Almonds, Kirkland Signature Semi Sweet Chocolate Chips, Pineapple, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Pineapple. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Sounds like great plant. I should get off my behind as well...
12 Dez 20 vom Mitglied: liv001
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Sounds like a great plan, Kat! Also, what Liv said. I haven’t worked out in forever. Hope for minimal funkiness for us all moving forward. 💖
12 Dez 20 vom Mitglied: newnamewhodis
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I’m pulling Ivy and trimming giant birds of paradise. Dirty sweaty work.
12 Dez 20 vom Mitglied: Katsolo
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Wonderful plan. I'm with y'all, Seems I've not worked out in ages.
12 Dez 20 vom Mitglied: tatauu22
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12 Dez 20 vom Mitglied: TomLong
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Pluto that funky music white girl! I'm too unsteady to get the use out of my Gazelle that I had hoped for. Contemplating getting a stationary bike for Xmas. See if I can at least get some exercise even if it means I'm still sitting on my ass. Enjoy the yard work. I miss the ability to tackle those kind of projects.
12 Dez 20 vom Mitglied: jeannieselby
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How do you get that data, besides weight?
12 Dez 20 vom Mitglied: LambiePi
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Way to go! Mind over funk!
12 Dez 20 vom Mitglied: bearnoggin
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I have cut and filled four yard debris containers and no more room so I'm going to stop. Time to walk the dogs. After that, pizza. Gonna be a good day.
12 Dez 20 vom Mitglied: Katsolo
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You must have burned a gazillion calories!!!
12 Dez 20 vom Mitglied: bearnoggin
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Sounds great! I need to work out more, too!
12 Dez 20 vom Mitglied: Waffle58
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Katsolo's Gewichtsverlauf
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