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This current California shutdown, along with the sun going down at 4:43 or so today is starting to get to me in unexpected ways. I was texting with a neighborhood friend last night, she also thinks it feels weird walking around, so I'm going to have to figure something else out. it's not just me, our neighbors on ND also confirm that weird stuff is going on.
I did sprint two blocks yesterday afternoon after the UPS truck to give them an Amazon return, haven't run like that off sand in a long time. wasn't bad. it's not the running itself, it's the knees if I do it too often. our old driver retired a couple weeks ago after 20 years in the neighborhood and trying to figure out the new team's schedule has been hard, but they're nice guys and are happy to have this route.
I don't want to slip into complacency on my own well being, which is where I seem to be headed. It's all movement related with me, I stop, I start feeling tired, I slip down into that hole. NO! so after a couple of days, some of which have been beyond my immediate control, I need to start making some lists and doing them before I backslide. I've been cleaning inside, I decorated the back part of the house last night with the replacement lights, will take pics tonight, but there's one thing I need to fix first.
My eating is okay, could be better, could be worse, but it's the lack of movement. endorphins are my friends. I need them. I'm just going to have to talk with my boss, take a break mid-day while it's light for a few weeks and get it done. I am just done with this year, I'm over it. I know I have it better than a lot of people, but it's grinding on everyone. we're ordering pizza in tonight, I need to earn the calories before it gets here. that's the immediate goal of the day.
not ecstatic about the numbers below, I need cardio in there. I'm stopping at 2 today, so will swim and pull out the treadmill so that I can't ignore it at night if we're not walking. I'm walking the dogs, but I don't feel safe wandering far and wide like we normally do. all of our safe havens are dark right now and I don't know where I could run in an emergency for help. it's all going to be fine, I just need to power through this mood. only ten more days before the days get longer.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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1295 kcal
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Fett: 53,79g | Eiw: 81,94g | Kohlh: 117,95g.
Frühstück: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Heinz Ketchup Packet , Butter , Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Russet Potatoes (Flesh and Skin) . Snacks/Sonstiges: Kirkland Signature Organic Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Strawberries, Solimo Whey Protein, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. mehr...
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