Draglist's Notizen, 09 Dez 20

Down to 224.4, my first sub-225 weigh-in since July 28, 2020. New 1640 calorie per day, 16:8 / OMAD strategy is working nicely.

101,8 kg Bisher verloren: 45,6 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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2607 kcal

Fett: 85,35g | Eiw: 187,79g | Kohlh: 114,19g.   Frühstück: Coffee, Water. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Abendessen: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Vodka, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2874 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Stunden und 42 Minuten, Fitbit - 18 Stunden und 18 Minuten. mehr...